Cheng is Always Climbing
Cheng is Always Climbing
Hello there, my name is Cheng and I’ve been stretching my whole life and I think its time for you to take your flexibility and health to the next level.
To get you started, I’ve provided two FREE programs for you to do.
Everyday Flexibility
A quick, simple and beginner friendly routine to get you ready for everyday life.
Serious Shoulders
The only program you need to follow to strengthen and improve flexibility in your shoulders.
Available Programs
Each program comes with:
-an easy to follow workout plan that can be added to your current workout, either at the end of your workout or the beginning
-instructions and diagrams explaining how to perform each exercise without overcomplicating them
-personal practices I’ve used myself to come back from injuries, improve my mobility and become more flexible than ever
You use them everyday but do you actually take care of your knees? Do you wish to be able to bend them again as if you were still young and chipper? This easy to follow program designed to bring back full range of motion to the knees if not only for you but for your health and comfort. Utilizing basic gym equipment and easy to understand exercises, you can be back to your old self in no time at all.
Time Commitment: 15-30 minutes, 2-3x/week
If you’re sick and tired of sprang ankles and having to ware braces just to walk. Then this program, designed to improve ankle stability and strength through zero equipment exercises that are easy to follow and execute for any skill level, is for you. It takes less than 20 minutes to do and by doing it two to three times a week you can have your ankles strong and flexible for the rest of your life.
Time Commitment: 15-30 minutes, 2-3x/week
Everyone needs more hip flexibility and yet many fail to achieve it. This program was designed to improve hip mobility while adding strength to it. It gets rid of overly-complicated methods while focusing purely on the most beneficial stretches.
Time Commitment: 15-30 minutes, 2-3x/week
Nothing is quite possibly as important as the spine. It powers your everyday movement or can hindered your every step. A chronic problem requires a chronic solution and this is it. This program was designed to recover and strengthen the lower back through simple exercises along with increasing flexibility through easy but crucial stretches. Requiring only a pull up bar and back-extension machine, you can have your back back and keep it strong.
Time Commitment: 15-30 minutes, 2-3x/week
Custom Programs
If you have a special case or you just want more specificity, you can inquire for a personalize stretching program to fit your needs.
All Custom Programs are designed to be as simple and effective as possible given your circumstances.
How it Works
After receiving and going over your information, I’ll create a program to fit your needs within the week. If additionally information is needed, I’ll reach out (this may or may not extend time needed to complete your program).
All Custom Programs are $50
Follow Along Videos
If you prefer a more straight forward approach to your flexibility. Join my Skool where you can stretch with me though pre-recorded videos that you can watch again and again to master the techniques and to get the correct intensity to improve your own flexibility. Everything form neck to ankles is covered in this extensive series of videos.
